THE BEST HOUR OF YOUR DAY STARTS HERE!
Gold Coast Fitness is a community for sports enthusiasts on the right bank of Lake Zurich and beyond.
It doesn’t matter whether you’re an adult or a child, whether you’re old or young at heart, whether you’re a beginner or an experienced athlete – we offer classes for every starting point and level of ability. That way no one is overwhelmed, but everyone can challenge themselves!
By joining Gold Coast Fitness, you become part of a warm, welcoming community where people support each other and celebrate their successes.
As we are a bunch of international people, classes are run in both, German and English.
With us, your training sessions are a holistic experience and not “just” a gym session – in short: the best hour of your day!
Functional Fitness
In our classes, we offer the entire range of functional training, the “WoD” (Workout of the Day), our popular Bootcamp Class, Gymnastics, Mobility, and Weightlifting.
Our classes are fun and motivate you to perform at your best. The workouts and requirements are always adapted to your personal needs and goals.
We are particularly proud of the fact that every member is individually coached and motivated during the class. This is how we achieve the best results together and minimize the risk of injury.
Training for Teens
In our teen classes, new movements are learned systematically yet playfully, allowing participants to have fun while specifically training their strength, flexibility, and balance.
Training begins with basic movements, initially focusing on training with the participants’ own body weight. The requirements are always adapted to the age and abilities of the teens and increase with age and training experience.
Contact CrossFit Kids Coach Conny for more information and to sign up for the classes.
Training for Masters
Like it or not, we all get old and will have to deal with the physiological and psychological changes associated with the aging process. However, to a very large extent, we have control over the degree to which those changes impact our quality of life, because we are only as old as we believe we are.
We have a very simple choice between sedentary aging that involves a myriad of negative effects resulting from inactivity, and active aging that involves maintaining a high quality of life and functionality well into our elderly years. For many their greatest fear is living a long life without the basic functionality to enjoy it, i.e., spending 100 years on the planet and requiring the support of others to perform basic daily tasks for 40 of them.
On the one hand, for the majority of humans in the Western world, this is a very real prospect: a later life that is marred by ill health and spent largely in the nursing home. On the other hand, that is the greatest motivation for a trainer and coach: to not only extend the lives of our clients but also prevent the decline of functionality with age.
Learn more about our special offer for Masters.
Personal Training
All of our coaches are certified experts in their field and you can book us for personal training outside the classes to help you reach your goals.
Would you like to be individually looked after when you return to training?
Or does a certain part of your body need special attention because you are recovering from an injury?
Are you preparing for a competition or would you like to work on a specific skill, e.g. your Olympic lifts or on your gymnastics skills?
With personal training, you can work on your goals in a targeted manner with the help of our experienced coaches.
The best hour of your day starts here:
Bergstrasse 295
8707 Uetikon am See
Mail: info@goldcoastfitness.ch
Phone: +41 79 153 53 65