YOUR HEALTHY LIFE STARTS HERE!
The physical and mental changes that come with age are undeniable, but we have the power to influence how much these changes impact our quality of life.
6-WEEK COURSE FOR MASTERS
Take advantage of our special 6-week course to
- Enhance your balance (and thus prevent falls)
- Improve your coordination
- Build strength, and
- Train your endurance
This course includes:
- Two training sessions per week (We. 7.00 pm, Fr. 5.30 pm) over the course of 6 weeks led by a certified Master’s Coach.
- Personal Support for all aspects of your training.
Start date: June 3, 2026
Price: CHF 260
6-WEEK STRENGTH TRAINING COURSE FOR WOMEN OVER 50
- Beginner’s course in functional strength training in small groups
- Build strength and self-confidence through a strong body
- Strengthen bones – prevent osteoporosis
- Feel good in your own body
This course includes:
- One training session per week (Mo. 7.00 pm) over the course of 6 weeks led by a certified Master’s Coach.
- Personal Support for all aspects of your training.
Start date: June 1, 2026
Price: CHF 180
The best hour of your day starts here:
Bergstrasse 295
8707 Uetikon am See
Mail: info@goldcoastfitness.ch
Phone: +41 79 153 53 65